Pause
Step away from the noise for a few minutes and give yourself permission to stop.
MEDITATION
Train Your
Train Your
Mind.
You train your body through repetition. Your mind deserves the same attention. Meditation is a practice of slowing down, paying attention and learning to direct your focus instead of letting every thought pull you somewhere else.
Focus
Awareness
Presence
Calm
Consistency
Practice Being Present.
Meditation doesn't require you to stop thinking. It asks you to notice where your attention goes and practice bringing it back. Sit down. Breathe. Pay attention. When your mind wanders, return. Like any form of training, the practice is in the repetition.
Focus
Choose a point of attention such as your breath and practice returning to it.
Observe
Notice thoughts, feelings and distractions without needing to follow every one of them.
Practice
Five minutes practiced consistently can be more useful than waiting for the perfect time to begin.
Thinking Epic
The Book
Ideas for thinking bigger, building greater awareness, living intentionally and taking purposeful action.
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Shape Your
Mind
Make time to think, reflect and strengthen your ability to choose where you place your attention.
Explore Personal Growth
Focus
Practice directing your attention
Awareness
Notice what is happening within you
Calm
Create space between thought and action
Practice
Return to it consistently