The Work
Before
The Game.
Progress is built before anyone sees it. Put in the reps, build the strength and develop the discipline to be ready when it matters.
GYM
BUILD STRENGTH.
BUILD STRENGTH.
BREAK YOUR LIMITS.
Training is more than lifting weights. It is a commitment to discipline, progress and resilience. Strengthen your body, challenge your mind and live epic inside and outside the gym.
Mental Toughness
Focus
Discipline
Resilience
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The Work
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Performance
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Recommended Reading
Starting Strength
Mark Rippetoe
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Strength Training Anatomy
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The New Encyclopedia of Modern Bodybuilding
Arnold Schwarzenegger
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Science and Development of Muscle Hypertrophy
Brad Schoenfeld
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ACSM’s Foundations of Strength Training and Conditioning
Nicholas Ratamess
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